




Madonna uses it to stay in incredible shape well into middle age. Shaquille O’Neal used it to recover from surgery for the 2002-2003 NBA season. The NFC Champion New York Giants use it to keep their players out of the training room and on the field. Finally, in a recent independent research study, it helped senior citizens in a retirement home regain lost balance and mobility after only 6 weeks of use.
When most people hear the word “sauna”, they think of a miserably hot room where people sit and sweat in silence. No entertainment of any sorts, just a small room kept at a suffocating temperature full of stale air. Despite this lack of comfort and amenities, saunas are widely used due to the health benefits of sweating out toxins.
If you suffer from low back pain, you know how miserable it can be to sit in an office chair for long periods of time or take long car trips. Typically lower back problems are caused by bad posture, and while there are a variety of products available to deal with the symptoms of back pain, the key to getting rid of back pain is to treat the source of it.
So far my weight loss plan for the early New Year has been a success. The Perfect Pushup has worked great: I feel my arms and chest getting toned and my strength increasing. I never knew pushups could actually be fun! I even bought the Perfect Pushup Travel Edition for when I travel this holiday season and throughout the year. It collapses down to be much smaller than the standard version, includes a travel bag, and comes with an instructional workout book. The Perfect Pushup Travel fits great in my suitcase and should make a great gift this season as well.
Far Infrared Heat Therapy is a relatively unheard of technology that is quickly growing popularity. Available in a variety of applications ranging from Far Infrared Home Saunas to Light Therapy handheld devices to Ultra Deep Kneading Foot Massagers with Infrared Heat, infrared heat therapy offers an assortment of health benefits to the user with no side effects.
You are currently browsing the archives for the Orthopedics category.