pic
While gait trainers can look similar to walkers, pediatric gait trainers provide more specialized support for kids who don’t have the functional skills to walk or the posture control to walk with a walker. Gait trainers come in all shapes, designs, and sizes, but in this blog we’re focusing on gait trainers for kids. There are numerous health benefits to being able to stand, and even more benefits from walking. Pediatric gait trainers help kids who aren’t currently able to stand and/or walk on their own gain the strength (bones and muscles), balance, coordination, and skills to reap t...
pic
If you have ever suffered from dry eyes, you know how irritating and painful the condition can be. Whether your case of dry eyes is mild or severe, TranquilEyes can help! TranquilEyes goggles use moist heat to soothe eyes and relieve them of itchiness and fatigue. Simply soak the included moisture pads in hot water, place them in the eye covers, and wear the TranquilEyes goggles for at least 20 minutes (45 for severe dry eyes). TranquilEyes is ideal for anyone who deals with dry eyes due to normal aging, use of contact lenses, LASIK surgery, extended computer use, medical conditions, or sim...
pic
Did you know December and January are when gyms sell the most gym memberships? The most popular New Year resolutions are weight loss and to get in shape, and many of us (I know I have tried this) assume that buying the gym membership will be enough motivation. Sometimes it even works, but rarely for very long. Instead, here are some easy ways to get motivated to lose weight (and then stay motivated once you’ve started!): Be nice to yourself. One of the hardest parts is admitting and then deciding to lose weight so congratulate yourself for doing that! The negative records that play in ...
pic
With the holiday season gearing up into full swing, most of us are more concerned about how big of a turkey (and then tree) to get than we are about our flexible spending account through work. Financial experts will tell you that is a big mistake – if you have a medical flexible spending account (FSA) through your employer and you don’t use that money by the end of the year then you’ll lose it. That’s right – use it or lose it. This is also the time of year for open enrollment for employee benefits, so if you haven’t been taking advantage of your ability to save through a FSA...
pic
Anyone suffering from incontinence problems knows that it is hard to lead a normal, day-to-day without feeling anxious.  Individuals with incontinence issues have fears about leaking onto furniture or having their portable urinals leak while traveling.  Fortunately, products have been designed to help combat fears and allow these incontinent individuals to feel confident, regardless of where they are. The Ursec Spill Proof Urinal is designed with an innovative anti-reflux system that is spill-proof and features stain-resistant plastic.  This large, clear urinal is available in either mal...

As one of the most popular exercise programs in the country, if you don’t already do Pilates chances are you’re thinking of starting Pilates. From beginners to advanced Pilates students there is often confusion on whether it is better to use a Pilates mat or Pilates reformer. The Pilates reformer machine is one of the most popular and well-known Pilates resistance equipment, and a number of high-quality and affordable Pilates reformer machines are available for home use.

Read more

Whole Body Vibration has become an increasingly popular form of exercise and rehabilitation amongst professional athletes, doctors, therapists, trainers, and average consumers wishing to improve their overall fitness. Providing intense cardiovascular and strength building workouts without the high impact of running and other traditional forms of exercise, whole body vibration provides people of all age groups a way to enhance their physique and achieve their fitness goals.

Read more

For individuals looking to revamp their fitness routine, the AquaJogger Active Water Exercise Belt is just what they might be looking for. This snug-fitting buoyant belt is made from resilient closed cell foam that doesn’t absorb water, dries quickly and is resistant to chlorine damage and essential for those looking to work out in any pool. By strapping on the AquaJogger belt, users can enjoy almost any activity in the water that they normally do on land such as running, cross country skiing and aerobics.

Read more

Balance training is perhaps one of the most important and most often overlooked parts of a training routine. Overall fitness is based off of a healthy core, and there is no better way to strengthen and develop strong core muscles than with a balance training regimen. Anyone who maintains a healthy active lifestyle knows that having a well developed core helps not only to maintain balance, but also helps to develop better coordination, build lean muscles, and prevent injuries and strains.

Read more

Put a Treadmill in Your Office
Posted by ActiveForever

Why Would I Want a Treadmill in My Office?

Fitting a workout routine into your daily schedule can be tough; sometimes you don’t have time or motivation to go to the gym after work. You might try to get up early and go for a run, but you have to make sure that you aren’t late. It can really be a hassle, and everyone knows it just takes 1 excuse to break a workout routine. Well now there is a way that you can keep busy during your workout! The TrekDesk Treadmill Desk allows you to work out at the office while still getting work done. Treadmills in the office are nothing new, but now you can maximize productivity without sacrificing your body. With the TrekDesk, you get all the benefits of having a treadmill in your office without cutting into your day.

Read more

How to Choose a Knee Brace
Posted by ActiveForever

The knee is the biggest joint in the body. It is a system made up of cartilage, muscles, ligaments, and tendons. If you are involved any activity or sport which demand a lot from the lower extremities, you know a healthy knee is a big player in terms of articulation, agility, and stability.

Read more

Search

Recommended

Info

    You are currently browsing the archives for the Fitness – Physical Therapy category.