




In the 1960s, chiropractor Dr. Robert Martin introduced ‘gravity guidance’ to the physical therapy world. It was based on the simple concept of allowing gravity to naturally benefit the body, especially improving posture, which is an important foundation of how our bodies are supported. A study conducted in 2007 concluded that patients who needed sciatic surgery were 70% less likely to require it after regularly practicing inversion therapy. More than literally seeing from a different perspective, hanging upside down has some medically proven results which show that it can be a natural approach to correcting back problems. But if you have back issues, consult a doctor first!
As someone who likes to help make my grandparents’ lives easier, I have looked at a variety of automatic electric jar openers to set up for them. Over the years, both my grandmother and grandfather have developed arthritis in their hands (it runs in our family), which has made opening jars very difficult for them. And even though they like the OXO Good Grips Jar Opener I bought for them (I have one as well), I wanted to buy them a jar opener that would actually do the twisting for them and require minimal effort on their part.
Living independently becomes increasingly more difficult as we age. Sometimes everyday tasks can become extremely difficult. Fortunately there are a number of tools and devices that are designed to make your life easier. Whether you are living with limited mobility or just need a little extra help around the house, here are 7 suggestions you can use to continue living independently.
Fitting a workout routine into your daily schedule can be tough; sometimes you don’t have time or motivation to go to the gym after work. You might try to get up early and go for a run, but you have to make sure that you aren’t late. It can really be a hassle, and everyone knows it just takes 1 excuse to break a workout routine. Well now there is a way that you can keep busy during your workout! The TrekDesk Treadmill Desk allows you to work out at the office while still getting work done. Treadmills in the office are nothing new, but now you can maximize productivity without sacrificing your body. With the TrekDesk, you get all the benefits of having a treadmill in your office without cutting into your day.
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