Sleep Monitoring Watch Wakes You Based on Your Sleep Pattern
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To keep healthy, we all need a good night’s sleep. Sleep actually happens in cycles of REM and NREM, the order normally being N1 → N2 → N3 → N2 → REM. There is a greater amount of deep sleep (stage N3) early in the night, while the proportion of REM sleep increases later in the night and just before natural awakening. Ideally, if we don’t have to get up at a certain time in the morning, we should wake up at the ideal time based on our sleep patterns. Now there is a watch that will monitor your sleep patterns and actually wake you up at the ideal time. Read more about this product »


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