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There are many devices out there these days that can assist you when you have an ankle or foot injury. One of the best and original inventions is a knee cruiser, or "knee walker". It allows you to support your injured leg as you walk on your good leg. We all know how difficult is to use a wheelchair, crutches, walker, and power scooter. This would be an excellent substitute to those devices and help you stay active and liberated to do everything from going to the park with your children to that last minute business meeting. A few health effects are improved circulation in affected leg, and par...
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While gait trainers can look similar to walkers, pediatric gait trainers provide more specialized support for kids who don’t have the functional skills to walk or the posture control to walk with a walker. Gait trainers come in all shapes, designs, and sizes, but in this blog we’re focusing on gait trainers for kids. There are numerous health benefits to being able to stand, and even more benefits from walking. Pediatric gait trainers help kids who aren’t currently able to stand and/or walk on their own gain the strength (bones and muscles), balance, coordination, and skills to reap t...
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If you have ever suffered from dry eyes, you know how irritating and painful the condition can be. Whether your case of dry eyes is mild or severe, TranquilEyes can help! TranquilEyes goggles use moist heat to soothe eyes and relieve them of itchiness and fatigue. Simply soak the included moisture pads in hot water, place them in the eye covers, and wear the TranquilEyes goggles for at least 20 minutes (45 for severe dry eyes). TranquilEyes is ideal for anyone who deals with dry eyes due to normal aging, use of contact lenses, LASIK surgery, extended computer use, medical conditions, or sim...
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Did you know December and January are when gyms sell the most gym memberships? The most popular New Year resolutions are weight loss and to get in shape, and many of us (I know I have tried this) assume that buying the gym membership will be enough motivation. Sometimes it even works, but rarely for very long. Instead, here are some easy ways to get motivated to lose weight (and then stay motivated once you’ve started!): Be nice to yourself. One of the hardest parts is admitting and then deciding to lose weight so congratulate yourself for doing that! The negative records that play in ...
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With the holiday season gearing up into full swing, most of us are more concerned about how big of a turkey (and then tree) to get than we are about our flexible spending account through work. Financial experts will tell you that is a big mistake – if you have a medical flexible spending account (FSA) through your employer and you don’t use that money by the end of the year then you’ll lose it. That’s right – use it or lose it. This is also the time of year for open enrollment for employee benefits, so if you haven’t been taking advantage of your ability to save through a FSA...
Have you ever seen people doing pull ups at the gym and wish you could do that? Have you tried them and then wondered how other gym members made it look so easy? Well now you can make them jealous, when you do the Perfect Pull Up every try with half the effort they have to exert. The makers of the Perfect Pushup realized how effective and popular doing a perfect push-up was so they created the Perfect Pull Up. The Perfect Pull Up

Bring the gym home and do pull ups or chin ups on your time. This door gym is a fixed pull up bar that can easily install in most doorways in your home, yet just as easily be removed when not in use.

Sure, any exercise will get you moving and your heart pounding but if not done properly, no muscles are trained and your workouts will be fruitless. Honestly, who wants to spend time and effort working out and then not have a toned body to show for it? This door gym is easier and more effective than the regular chin up bars at gyms because it has swing arms that adjust to provide an ergonomically correct movement. By guaranteeing correct movement with each pull up, the correct muscles will be engaged to achieve optimal results.

Thanks to the two rotating handles, you can now perform pull ups and chin ups together. What is the difference between a chin up and a pull up? Not much, they are practically the same exercise, except the grip is a little bit different. A close grip generally works your lower lat muscles and the wider grip on your pull ups center attention on the Latissimus Dorsi. It just depends on your comfort level, either way both target your latissimus dorsi muscle (primary muscle group) and your secondary muscle groups (biceps, forearms, rhomboids, and rear deltoids.

Why stop at just the arm and back muscles? There are Perfect Pull-Up Ab Straps available for purchase. Attaching to the pull up bar with Velcro, the Ab straps allow a user to freely to do off-the-floor leg lifts and crunches. If you want the whole body workout for that overall toned look, use the comfortably padded straps to get those abs in shape.

For more information on perfecting your pull ups, chin ups, and crunches, visit http://www.ActiveForever.com/

Submitted by Shelley Thomas

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