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While gait trainers can look similar to walkers, pediatric gait trainers provide more specialized support for kids who don’t have the functional skills to walk or the posture control to walk with a walker. Gait trainers come in all shapes, designs, and sizes, but in this blog we’re focusing on gait trainers for kids. There are numerous health benefits to being able to stand, and even more benefits from walking. Pediatric gait trainers help kids who aren’t currently able to stand and/or walk on their own gain the strength (bones and muscles), balance, coordination, and skills to reap t...
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If you have ever suffered from dry eyes, you know how irritating and painful the condition can be. Whether your case of dry eyes is mild or severe, TranquilEyes can help! TranquilEyes goggles use moist heat to soothe eyes and relieve them of itchiness and fatigue. Simply soak the included moisture pads in hot water, place them in the eye covers, and wear the TranquilEyes goggles for at least 20 minutes (45 for severe dry eyes). TranquilEyes is ideal for anyone who deals with dry eyes due to normal aging, use of contact lenses, LASIK surgery, extended computer use, medical conditions, or sim...
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Did you know December and January are when gyms sell the most gym memberships? The most popular New Year resolutions are weight loss and to get in shape, and many of us (I know I have tried this) assume that buying the gym membership will be enough motivation. Sometimes it even works, but rarely for very long. Instead, here are some easy ways to get motivated to lose weight (and then stay motivated once you’ve started!): Be nice to yourself. One of the hardest parts is admitting and then deciding to lose weight so congratulate yourself for doing that! The negative records that play in ...
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With the holiday season gearing up into full swing, most of us are more concerned about how big of a turkey (and then tree) to get than we are about our flexible spending account through work. Financial experts will tell you that is a big mistake – if you have a medical flexible spending account (FSA) through your employer and you don’t use that money by the end of the year then you’ll lose it. That’s right – use it or lose it. This is also the time of year for open enrollment for employee benefits, so if you haven’t been taking advantage of your ability to save through a FSA...
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Anyone suffering from incontinence problems knows that it is hard to lead a normal, day-to-day without feeling anxious.  Individuals with incontinence issues have fears about leaking onto furniture or having their portable urinals leak while traveling.  Fortunately, products have been designed to help combat fears and allow these incontinent individuals to feel confident, regardless of where they are. The Ursec Spill Proof Urinal is designed with an innovative anti-reflux system that is spill-proof and features stain-resistant plastic.  This large, clear urinal is available in either mal...

When the average athlete, such as myself, first looks at a Pilates workout, they usually think, “That’s not a workout, it’s just stretching.” Then they try it… and find out that it really is a great workout!

Often thought of as a boutique form of exercise for the wealthy, Pilates is quickly becoming one of the most popular forms of exercise and stress relief amongst all age groups and fitness levels regardless of income. Many celebrities, ranging from young actresses to middle-aged rock stars attribute their health and enviable bodies to Pilates workouts. Unfortunately, the costs of Pilates instruction can be expensive. Between the equipment, studio rental, and the instructors expensive education, the cost of Pilates classes still discourages many from trying it or continuing a program.

Pilates Stick for Home Pilates Workouts

Now there is an afforable solution that enables anyone to enjoy the health benefits of a Pilates program: the PilatesStick. Developed by physiologist and personal trainer Charles Blount, the Pilates Stick offers users the ability to perform Pilates workouts in a studio or at home. The high quality covered elastic tubing protects your skin from being pinched while the comfortable foot straps keep your feet secured, allowing you get the most from your Pilates workout. The PilatesStick is easily attached to other pieces of workout equipment or can be shut in a door with the foam door anchors. It includes an instructional DVD to get you started as well as a workout mat and carrying case.

Pilates Stick Includes Pilates DVD and much more

If you are looking to keep your New Year’s resolution to get fit, need a healthy way to unwind from a stressful day, or are simply looking for a low impact exercise for fitness or rehabilitation, we recommend the PilatesStick for all of your fitness needs. For more information on this device, please visit: http://www.activeforever.com.

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  1. Pilates Benefits says:

    Thanks for sharing the Pilates Benefits.

    Rose

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