Medical Supplies Blog

So far my weight loss plan for the early New Year has been a success. The Perfect Pushup has worked great: I feel my arms and chest getting toned and my strength increasing. I never knew pushups could actually be fun! I even bought the Perfect Pushup Travel Edition for when I travel this holiday season and throughout the year. It collapses down to be much smaller than the standard version, includes a travel bag, and comes with an instructional workout book. The Perfect Pushup Travel fits great in my suitcase and should make a great gift this season as well.

Unfortunately, my busy schedule doesn’t always allow me the time that I need to get the workout I want. So I started doing research and discovered a device called a Pedometer. A pedometer counts the number of steps you take. However, simply counting your steps is not the key to weight loss. Tracking the total number of steps should be a way to improve one’s overall step count. An average person takes 3,000 - 5,000 steps each day. Japanese scientists who researched pedometers and the science behind their use came up with a goal of 10,000 steps taken each day for a healthy lifestyle, or as it is commonly referred to, “10k steps per day”.

So far I have quite a ways to go to get to the ten thousand step mark, but I have found it easy to make the necessary changes to increase my total number of steps. When I go to the mall to shop this Christmas season, I’ll be sure to park farther away (like I have a choice) and take a few extra laps around the shopping center. The same goes for when I go to the store. I also intend to walk to shorter destinations that I would normally drive to and take my dog for more frequent walks (I’m sure he will appreciate that).

The model I chose was the Omron Digital Premium Pedometer Model HJ-112. Unlike most others, it counts both walking steps and aerobic (or jogging) steps. It also calculates the distance that I have walked and how many calories I have burned. The HJ-112 is easy to set up and, best of all, does not have to be worn on my wrist. It can be kept in my pocket, in a backpack, or on my belt with the included clip. I typically keep it on my belt, but it is so lightweight and compact that I hardly even notice that it is there.

Anyways, I am well on my way to my fitness goals with the help of the Omron Digital Premium Pedometer Model HJ-112. I’ll keep you posted on my progress. To learn more about Pedometers, check out the article titled “Counting The Steps To Physical Fitness - Pedometers Encourage Healthy Lifestyles Through Walking”. Happy holidays!