Did you know December and January are when gyms sell the most gym memberships? The most popular New Year resolutions are weight loss and to get in shape, and many of us (I know I have tried this) assume that buying the gym membership will be enough motivation. Sometimes it even works, but rarely for very long. Instead, here are some easy ways to get motivated to lose weight (and then stay motivated once you’ve started!):
Be nice to yourself.
One of the hardest parts is admitting and then deciding to lose weight so congratulate yourself for doing that! The negative records that play in ...
With the holiday season gearing up into full swing, most of us are more concerned about how big of a turkey (and then tree) to get than we are about our flexible spending account through work. Financial experts will tell you that is a big mistake – if you have a medical flexible spending account (FSA) through your employer and you don’t use that money by the end of the year then you’ll lose it.
That’s right – use it or lose it.
This is also the time of year for open enrollment for employee benefits, so if you haven’t been taking advantage of your ability to save through a FSA...
Anyone suffering from incontinence problems knows that it is hard to lead a normal, day-to-day without feeling anxious. Individuals with incontinence issues have fears about leaking onto furniture or having their portable urinals leak while traveling. Fortunately, products have been designed to help combat fears and allow these incontinent individuals to feel confident, regardless of where they are.
The Ursec Spill Proof Urinal is designed with an innovative anti-reflux system that is spill-proof and features stain-resistant plastic. This large, clear urinal is available in either mal...
Have you ever suffered from back pain, whether it’s just occasional or chronic, but do not have the money to drop on a massage or a chiropractor visit? Stretching your back is the easiest way to relieve tense muscles in the entire back area but unless you’ve been directed on how to do it exactly, stretching on your can be more harmful than helpful. There are products out on the market that cater to these needs specifically; these back stretchers are endorsed by personal trainers, physicians and even massage therapists so stop worrying about expensive medical bills with the investment of a ...
Do you secretly love going to a nail salon for a pedicure for the sheer massage that accompanies it? Do you wish you could get a decent foot massage at home without having to beg your significant other? Now you don’t have to wait on anyone or even pay out money each time you want to be pampered. Products have been designed specifically to help you relax while your feet are massaged, making those long hours of standing at work or while doing errands that much more manageable.
One secret that makes the massage before a salon pedicure so relaxing is the use of warm water to start r...
